On the spectrum of keto diets, the targeted ketogenic diet falls somewhere between the standard ketogenic diet and the cyclical ketogenic diet (CKD).
Who Is The Targeted Keto Boost ACV Gummies Reviews (http://nowlinks.net/QA1H0d) Diet For? Who is a TKD For? Like the CKD, the TKD is also designed for athletes, but it can work for anyone - male or female - who perform hard, glycogen-depleting exercises like Crossfit, sprints, high-intensity exercise, or long-distance races.

That includes Crossfit, high-intensity interval training (HIIT), and sprinting. This point is especially true for strength training. And so adding carbs - a la TKD or CKD - does little to enhance strength training. You’re better off with the standard ketogenic diet for strength training and muscle building.
Targeted Keto For Strength Training? The targeted ketogenic diet (TKD) is not so different from the standard ketogenic diet (SKD), with one important difference: when and how you eat carbs. Many folks also do well with hard exercise on an SKD. Some folks still trumpet the "you need carbs to build muscle" theory.

Infographic by Sarah Gerrity, Energy Department.

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